Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Release Date: 1994-01-01
Documentary

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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps